Wendy M.

“A testimony to Cynthia and the LIFT program. Just went with the family on a 3.5 mile hike in Maine in the woods and on the road, up and down hills and rough terrain. A year ago, I couldn’t make it up one of the hills without stopping and feeling completely out of breath. This year - after fifteen weeks of LIFT workouts - mostly 2 times a week - I kept up with my super fit brother-in-law and sister!  Makes me feel proud and also thankful that Cynthia pushes me beyond where I think I can go!” 


Natalie U.

“Hey, I just wanted tell you how amazing of a trainer you are... man, you know how to drive a person up a hill and down the hill with your classes which I think is a true gift. Not every instructor does that well. Good work and keep it up. I love how I feel when I leave your class.”


Amanda F.

“Just wanted to let you know I have received so many compliments after this last vacation. I find myself feeling more confident with even allowing social media to see me in a bathing suit so when Nick posted, I didn’t flip out as much. But me, myself, am taking baby steps. Insta story is as far as I’ve gotten so far. But the compliments keep coming and just wanted you to know how thankful I am for you. For teaching me, leading me and inspiring me this last year(since LIFT started). I have learned so much about working out, about eating better and most importantly how to be more confident in just being me. I know there is still lots of work to do in all those areas and again I’m so thankful I’ll have you next to me the whole way. Thanks for being you cause I most certainly love you for it!”



Karah C.

“After having my second child, I knew I need to make a lifestyle change for both myself and my family. I decided to contact Cynthia about her nutrition plan. The plan was easy to follow and I started it right away! It has been 7 weeks, and I’m down 11 lbs!  The changes I see using Cynthia’s meal plan are incredible. My weight is down, my energy level is up, and I’m finally getting a good night’s sleep!”