Fitness and Nutrition programs with your goals in mind.

 

So you’re ready to look and feel the best you have in years. Cynthia Williams Fitness is designed to help you on your journey, every step of the way! With custom meal plans, grocery lists, workouts, and more, you’ll have everything you need to reach your goals. Check out our program options below!

What to expect:

Accountability, education on nutrition, help knowing how many calories to eat a day, the right things to eat for YOUR body, reduced inflammation and improved digestion, learn how to carb cycle, learn how to intermittent fast, programmed workouts for home or at the gym, increased energy, increased energy, differences in your skin, less bloating and fatigue, and so much more!

 

I just want to thank you for your continued inspiration and work ethic you demonstrate to us in class and on the group. The extra nutrition information this session in addition to the challenges is so helpful. Days like today when my arms are shaking so bad, I don’t think I can get through it, but I can see the light at the end of the tunnel and appreciate your continued motivation and encouragement. Thanks for all you do and I am hopeful and determined for good results at the end of this session!
— Andrea M.
 

Program Option A: 12 Week Nutrition & Exercise Program

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PREP WEEK IS SEPT 30 - OCT 4

Next program dates Oct 6 - jan 3

I will help you maneuver the holidays and make progress!

These are not your typical cookie cutter programs! With online coaching, nutrition, and exercise, you’ll have an accountability partner with you every step of your fitness journey. This exercise and nutrition program is perfect for:

  1. Individuals who are not sure where to start with nutrition and exercise.

  2. The busy mom or professional who has to get a workout in whenever the day allows.

  3. Those who have been working out and eating healthy but not seeing the results they feel like you should.

  4. Those who are fatigued, bloated, having digestive issues, having issues with dull skin, and those gaining more and more belly and hip fat. 

The program includes:

  • Fully programmed workouts with live videos of exercises

  • Workouts that can be done at home or in a gym
    (you will need dumbbells and resistance bands)

  • Customized calorie and macro programming

  • Full nutrition/meal plan with each meal broken down into calories and macros so you know exactly what to eat 

  • Staple grocery list

  • Weekly 1:1 Face-time chats for accountability and motivation 

  • Access to an exclusive Facebook group filled with recipes, tips and a weekly meetups 

  • Weekly challenges or goals designed to motivate and educate

  • Tools to burn stubborn fat, increase metabolism, increase longevity, and help feel the best you have in years

  • BONUS: Fast Food/Restaurant Guide

  • BONUS: Snack Guide

  • BONUS: Portion Size Guide


Program Option B: 12 Week Nutrition Only Program

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PREP WEEK IS SEPT 30 - OCT 4

Next program dates oct 6 - Jan 3

I will help you maneuver the holidays and make progress!

This program is perfect for:

  1. Those who have a consistent exercise regimen but are lacking in the nutrition goals.

  2. Those who want to learn how many calories, proteins, fats and carbs they should be eating in a day to reach their health goals. 

  3. The busy mom or business professional who wants to live a better lifestyle.

  4. Anyone who feels fatigued, bloated, having digestive issues, dealing with skin that is dull, and individuals gaining more and more belly and hip fat.

this program includes:

  • Customized calorie and macro programming

  • Full nutrition and meal plan with each meal broken down by calories and macros so you know exactly what to eat 

  • Staple grocery list

  • Weekly 1:1 Face Time chats for accountability and motivation

  • Access to an exclusive Facebook group where you’ll find recipes, tips, and a weekly meetup details

  • Weekly challenges or goals designed to motivate and educate 

  • Tools to burn stubborn fat, increase metabolism, increase longevity, and help you feel the best you have in years

  • BONUS: Fast Food/Restaurant Guide

  • BONUS: Snack Guide

  • BONUS: Portion Size Guide


Program Option C: Monthly Membership

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If you have completed at least round one of program A or B, you are eligible for this monthly program.

this program includes:

  • Access to an exclusive Facebook group filled with fun weekly challenges, accountability, nutrition tips and recipes!

  • Access to Exercise Programming 


Program Option D: Meal Plan Only Program

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Once you’ve registered, your plan will be emailed to you within 24 hours.

this program includes:

  • Full nutrition/meal plan so you know exactly what to eat 

  • Each meal is broken down into calories and macros so there is no guesswork

  • Staple grocery list

  • Fast Food/Restaurant Guide


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One Hour Consultation with Cynthia Williams

this phone consultation includes:

  • Guidance fine-tuning your current nutrition and/or fitness training regimen

  • Assistance determining the best calorie and macro consumption based on your body and your specific goals

  • A roadmap to success even after you’ve tried eating clean and have been at the gym consistently with no positive results

  • Motivation to move past your current plateau

  • Guidance to understand what your exercise and nutrition plan should be for your current age and body weight