How Do You Know You May Be Stuck In A Rut?
1. You no longer show up for your workouts eager to go and may find reasons to now show up at all.
2. You are not seeing results.
3. You seem bored with the workouts and just go through the motions on autopilot.
4. You feel burned out with your workouts.
In order to progress and stay engaged in your workouts, variety is the spice of life. Try new activities, sports and classes. Change your mindset and BUST THROUGH THE RUT! Get out of your comfort zone. If there is something you have been wanting to try, give it a try and don't be afraid of failing. Take what you learn and try the next thing on your list.
Life is too short to be bored.