It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes up significantly less space.
Think of it this way: If you have a pound of feathers and a pound of gold, both will weigh the same. But the pound of feathers will take up more space on the scale, right? That’s kind of how muscle and fat compare inside your body.
Muscle, by design, is denser and more fibrous in nature, as it serves to help support and move your entire body. Since dense muscle tissue takes up less space than fat, it’s possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight and a similar height and frame because of the difference in your body composition.
Another bonus to adding more muscle to your frame? Not only will your body be stronger, more compact and tighter, but regular resistance training can help prevent muscle loss that often occurs while losing weight with calorie restriction. And, muscle tissue is slightly more metabolically active than fat. (It’s been estimated that you can burn anywhere between an extra 10-15 calories per pound of muscle per day.) Every little bit counts! Last but not least......DON'T BE A SLAVE TO THE SCALE!!!!!
Is your goal in 2019 is to learn healthier habits, start exercising but you have no idea how, earn how much and what you are supposed to be eating for your body or if you have hit a plateau and you are not sure why or how to break through?
If you answered yes to any of these, I can gladly help. You can schedule a one hour consultation with me and I can help you create a exercise plan, calculate your calories and macros, offer tools and tips to improve digestions, remove bloating, increase metabolism, improve insulin sensitivity or any other health and wellness question or goal you have.