I'm more than a Personal Trainer. I’m a life changer and I strive to make a difference in the lives of every client I ever have.


I’ve been doing this for over a decade and I never get tired of it. Helping people feel strong, confident, and healthy is what I’m passionate about. When I get a phone call or a text from a client who is sharing their success with me, there’s just nothing better than knowing I was able to help impact and change that person’s life.

People who are overweight come to me, people who are underweight come to me, people who are in their 80s ask for help, people who are in their late teens seek my services. At the end of the day, I’m so grateful to help people of all walks of life. No one is perfect, but you can work hard to get the results you want. You can look and feel however you want to look and feel and I’m so excited to help you get there!

-Cynthia Williams

ACE CPT, Fitness Nutrition Specialist, Functional Fitness Specialist, Athleta Influencer, Business Owner and Entrepreneur


Learn More About Cynthia Williams

Cynthia is a trainer, influencer, and fitness icon based out of Louisville, KY.

I wanted you to know how much I appreciate you pushing me way beyond my comfort zone. I felt super weak and honestly, so pissed that I was not able to do everything. You continue to encourage me and make me want to work harder. The pain in my feet is excruciating by the end of the workout, but the emotional and physical benefits far outweigh the pain. Thank you for reminding me that we have to start somewhere!
— Christy M.


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